Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
38,53g |
|
24,63g |
|
-
|
-
|
| lör 7: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
39,88g |
|
79,80g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
54,58g |
|
77,07g |
|
-
|
-
|
| tis 27: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
10,81g |
|
3,62g |
|
-
|
-
|
| mån 26: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
57,46g |
|
126,16g |
|
-
|
-
|
| tor 22: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
15,00g |
|
52,88g |
|
-
|
-
|
| ons 14: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
31,97g |
|
108,92g |
|
-
|
-
|
| tis 13: |
1563 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
94,73g |
|
146,47g |
|
-
|
-
|
| mån 12: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
77,26g |
|
80,99g |
|
-
|
-
|
| mån 5: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
100,85g |
|
98,51g |
|
-
|
-
|
| fre 2: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
39,29g |
|
79,97g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
15,84g |
|
41,28g |
|
-
|
-
|
| mån 22: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
36,27g |
|
49,39g |
|
-
|
-
|
| mån 15: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
5,81g |
|
28,78g |
|
-
|
-
|
| mån 8: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
68,48g |
|
102,85g |
|
-
|
-
|
| fre 5: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
49,22g |
|
114,54g |
|
-
|
-
|
| ons 3: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
8,70g |
|
60,42g |
|
-
|
-
|
| mån 1: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
5,63g |
|
47,72g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
43,03g |
|
89,81g |
|
-
|
-
|
| lör 29: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
123,30g |
|
142,24g |
|
-
|
-
|
|
|
