Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
433 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
58,98g |
|
5,49g |
|
-
|
-
|
| ons 1: |
1025 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
112,28g |
|
32,58g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1277 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
104,83g |
|
76,15g |
|
-
|
-
|
| ons 24: |
1344 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
110,70g |
|
70,20g |
|
-
|
-
|
| ons 17: |
1376 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,31g |
|
102,62g |
|
23,73g |
|
-
|
-
|
| mån 8: |
1099 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
101,90g |
|
64,05g |
|
-
|
-
|
| sön 7: |
1535 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
153,41g |
|
76,08g |
|
-
|
-
|
| lör 6: |
1289 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
91,56g |
|
52,70g |
|
-
|
-
|
| fre 5: |
946 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
89,19g |
|
54,59g |
|
-
|
-
|
| tor 4: |
1100 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
121,90g |
|
53,68g |
|
-
|
-
|
| ons 3: |
1042 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
132,79g |
|
24,51g |
|
-
|
-
|
| tis 2: |
1203 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
81,86g |
|
68,17g |
|
-
|
-
|
| mån 1: |
1182 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
36,81g |
|
160,50g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1078 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
74,27g |
|
94,82g |
|
-
|
-
|
| lör 30: |
1273 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
29,31g |
|
178,18g |
|
-
|
-
|
| fre 29: |
1574 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
125,02g |
|
146,58g |
|
-
|
-
|
| tor 28: |
1262 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
56,48g |
|
150,00g |
|
-
|
-
|
| ons 27: |
1330 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
69,59g |
|
157,60g |
|
-
|
-
|
| tis 26: |
1077 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
37,01g |
|
138,84g |
|
-
|
-
|
| mån 25: |
1192 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
82,08g |
|
137,44g |
|
-
|
-
|
|
|
