Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
141,40g |
|
83,95g |
|
-
|
-
|
| ons 22: |
740 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
51,16g |
|
18,63g |
|
-
|
-
|
| tis 21: |
824 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
42,20g |
|
100,00g |
|
-
|
-
|
| mån 20: |
2218 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
140,33g |
|
218,93g |
|
-
|
-
|
| sön 19: |
1904 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,61g |
|
112,50g |
|
169,63g |
|
-
|
-
|
| mån 13: |
3294 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
224,08g |
|
151,13g |
|
188,44g |
|
-
|
-
|
| april 2024 |
| ons 10: |
1070 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
54,29g |
|
58,85g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 14: |
1935 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,14g |
|
85,99g |
|
115,32g |
|
-
|
-
|
| ons 13: |
1303 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
54,41g |
|
184,90g |
|
-
|
-
|
| december 2023 |
| ons 27: |
1274 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
86,80g |
|
162,19g |
|
-
|
-
|
| tis 19: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
101,28g |
|
71,11g |
|
-
|
-
|
| mån 18: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
75,56g |
|
169,83g |
|
-
|
-
|
| sön 17: |
4328 *
|
216%
|
Fett: |
|
Prot: |
|
Kolh.: |
296,94g |
|
257,21g |
|
196,99g |
|
-
|
-
|
| lör 16: |
2044 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
48,94g |
|
382,76g |
|
-
|
-
|
| fre 15: |
2271 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
145,82g |
|
255,22g |
|
-
|
-
|
| tor 14: |
1468
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
104,32g |
|
102,91g |
|
-
|
-
|
| ons 13: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
86,82g |
|
335,52g |
|
-
|
-
|
| tis 12: |
1540 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
118,14g |
|
142,66g |
|
-
|
-
|
| mån 11: |
838 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
84,25g |
|
38,58g |
|
-
|
-
|
|
|
