Senaste mat & motionsinförande
| april 2023 |
| tor 6: |
273 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
16,78g |
|
20,04g |
|
-
|
-
|
| tis 4: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
20,66g |
|
81,78g |
|
-
|
-
|
| mån 3: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
52,67g |
|
124,14g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
30,43g |
|
66,35g |
|
-
|
-
|
| tor 30: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
65,14g |
|
112,17g |
|
-
|
-
|
| ons 29: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
94,03g |
|
57,78g |
|
-
|
-
|
| tis 28: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
68,56g |
|
104,01g |
|
-
|
-
|
| mån 27: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
73,47g |
|
99,00g |
|
-
|
-
|
| tor 23: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
62,07g |
|
80,59g |
|
-
|
-
|
| ons 22: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
72,97g |
|
128,36g |
|
-
|
-
|
| tis 21: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
63,56g |
|
138,95g |
|
-
|
-
|
| mån 20: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
53,68g |
|
177,77g |
|
-
|
-
|
| fre 17: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
15,33g |
|
44,09g |
|
-
|
-
|
| tor 16: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
64,50g |
|
151,26g |
|
-
|
-
|
| ons 15: |
978 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
35,25g |
|
100,87g |
|
-
|
-
|
| tis 14: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
68,52g |
|
179,86g |
|
-
|
-
|
| mån 13: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
82,32g |
|
134,41g |
|
-
|
-
|
| fre 10: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
9,03g |
|
38,20g |
|
-
|
-
|
| tor 9: |
1694 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
81,12g |
|
167,74g |
|
-
|
-
|
| tis 7: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
50,92g |
|
118,70g |
|
-
|
-
|
|
|
