Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
159 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
18,50g |
|
13,60g |
|
-
|
-
|
| mån 15: |
2288 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,27g |
|
71,51g |
|
286,48g |
|
-
|
-
|
| sön 14: |
1266 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
73,01g |
|
143,47g |
|
-
|
-
|
| lör 13: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
55,28g |
|
66,59g |
|
-
|
-
|
| fre 5: |
1631 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,47g |
|
80,25g |
|
118,93g |
|
-
|
-
|
| tor 4: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
60,71g |
|
118,63g |
|
-
|
-
|
| ons 3: |
1532 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
69,75g |
|
145,69g |
|
-
|
-
|
| tis 2: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
16,88g |
|
76,11g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
10,44g |
|
84,61g |
|
-
|
-
|
| ons 1: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
64,91g |
|
118,94g |
|
-
|
-
|
| april 2024 |
| tis 30: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
15,60g |
|
70,88g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
10,78g |
|
30,34g |
|
-
|
-
|
| fre 29: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
28,41g |
|
143,90g |
|
-
|
-
|
| fre 1: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
21,61g |
|
54,03g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
34,60g |
|
103,73g |
|
-
|
-
|
| lör 10: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
43,79g |
|
60,17g |
|
-
|
-
|
| sön 4: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
2,78g |
|
29,34g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
11,61g |
|
36,69g |
|
-
|
-
|
| ons 3: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
22,77g |
|
80,56g |
|
-
|
-
|
| tis 2: |
297 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
4,78g |
|
49,34g |
|
-
|
-
|
|
|
