Senaste mat & motionsinförande
juli 2024 |
lör 27: |
501 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
26,37g |
|
70,23g |
|
-
|
-
|
augusti 2023 |
tor 10: |
572 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
36,25g |
|
73,69g |
|
-
|
-
|
juli 2023 |
fre 21: |
557 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
20,89g |
|
80,53g |
|
-
|
-
|
mån 17: |
148 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
4,69g |
|
33,15g |
|
-
|
-
|
lör 15: |
1300 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
72,92g |
|
131,95g |
|
-
|
-
|
fre 14: |
887 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
116,40g |
|
40,43g |
|
-
|
-
|
tor 13: |
1219 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
95,43g |
|
151,59g |
|
-
|
-
|
ons 12: |
1015 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
61,61g |
|
133,41g |
|
-
|
-
|
tis 11: |
1073 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
80,34g |
|
132,03g |
|
-
|
-
|
mån 10: |
877 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
57,89g |
|
131,57g |
|
-
|
-
|
sön 9: |
1230 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
68,78g |
|
137,11g |
|
-
|
-
|
lör 8: |
916 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
72,22g |
|
102,64g |
|
-
|
-
|
fre 7: |
1379 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
97,04g |
|
152,87g |
|
-
|
-
|
tor 6: |
675 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
51,77g |
|
82,92g |
|
-
|
-
|
ons 5: |
1363 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
80,18g |
|
219,65g |
|
-
|
-
|
tis 4: |
1300 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
68,26g |
|
110,14g |
|
-
|
-
|
mån 3: |
796 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
27,75g |
|
131,73g |
|
-
|
-
|
oktober 2022 |
tor 20: |
247 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
4,57g |
|
59,56g |
|
-
|
-
|
augusti 2022 |
tis 30: |
410 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
13,43g |
|
40,71g |
|
-
|
-
|
juni 2022 |
sön 12: |
225 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,20g |
|
24,20g |
|
-
|
-
|
|
|