Senaste mat & motionsinförande
| juli 2017 |
| tis 4: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
25,71g |
|
14,20g |
|
-
|
-
|
| juni 2017 |
| tis 27: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
101,92g |
|
86,48g |
|
-
|
-
|
| tor 22: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
72,06g |
|
112,15g |
|
-
|
-
|
| ons 21: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
75,23g |
|
37,90g |
|
-
|
-
|
| tis 20: |
1350 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
113,73g |
|
106,16g |
|
-
|
-
|
| lör 10: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
116,85g |
|
57,95g |
|
-
|
-
|
| tor 8: |
1156 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
158,44g |
|
56,47g |
|
-
|
-
|
| ons 7: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
102,67g |
|
151,41g |
|
-
|
-
|
| tis 6: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
131,13g |
|
100,21g |
|
-
|
-
|
| mån 5: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
150,44g |
|
60,68g |
|
-
|
-
|
| sön 4: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
162,80g |
|
108,07g |
|
-
|
-
|
| lör 3: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
166,12g |
|
49,54g |
|
-
|
-
|
| fre 2: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
172,28g |
|
42,60g |
|
-
|
-
|
| tor 1: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
123,89g |
|
27,54g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
1499 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
148,83g |
|
98,57g |
|
-
|
-
|
| tis 30: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
159,67g |
|
56,19g |
|
-
|
-
|
| mån 29: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
159,06g |
|
56,71g |
|
-
|
-
|
| sön 28: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
151,13g |
|
51,78g |
|
-
|
-
|
| lör 27: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
151,97g |
|
47,63g |
|
-
|
-
|
| fre 26: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
131,47g |
|
95,97g |
|
-
|
-
|
|
|
