Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
12,87g |
|
111,03g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
13,92g |
|
62,94g |
|
-
|
-
|
| ons 10: |
307 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
4,29g |
|
38,28g |
|
-
|
-
|
| tis 9: |
1802 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
78,72g |
|
231,29g |
|
-
|
-
|
| mån 8: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
45,98g |
|
200,31g |
|
-
|
-
|
| lör 6: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
45,66g |
|
141,91g |
|
-
|
-
|
| fre 5: |
594 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
10,55g |
|
73,72g |
|
-
|
-
|
| tor 4: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
39,97g |
|
223,08g |
|
-
|
-
|
| ons 3: |
2096 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,30g |
|
62,71g |
|
249,79g |
|
-
|
-
|
| mån 1: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
49,76g |
|
162,67g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
286 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
16,90g |
|
4,00g |
|
-
|
-
|
| lör 29: |
157 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
2,54g |
|
27,43g |
|
-
|
-
|
| fre 28: |
2120 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,82g |
|
91,43g |
|
223,32g |
|
-
|
-
|
| tor 27: |
1901 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
67,28g |
|
230,54g |
|
-
|
-
|
| ons 26: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
41,57g |
|
196,49g |
|
-
|
-
|
| tis 25: |
1560 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
46,64g |
|
203,00g |
|
-
|
-
|
| mån 24: |
1490 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
52,08g |
|
186,10g |
|
-
|
-
|
| ons 19: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
34,73g |
|
69,08g |
|
-
|
-
|
| tis 18: |
2281 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,24g |
|
81,17g |
|
204,51g |
|
-
|
-
|
| mån 17: |
1808 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
64,52g |
|
182,15g |
|
-
|
-
|
|
|
