Senaste mat & motionsinförande
| november 2021 |
| mån 15: |
964 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
32,64g |
|
62,24g |
|
-
|
-
|
| september 2021 |
| tis 28: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,40g |
|
9,86g |
|
-
|
-
|
| tor 23: |
124 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
3,66g |
|
14,49g |
|
-
|
-
|
| ons 22: |
980 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
65,21g |
|
80,38g |
|
-
|
-
|
| tis 21: |
593 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
34,28g |
|
54,06g |
|
-
|
-
|
| mån 20: |
396 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
24,21g |
|
61,97g |
|
-
|
-
|
| fre 17: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
76,79g |
|
59,43g |
|
-
|
-
|
| tor 16: |
1805 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
137,04g |
|
92,01g |
|
-
|
-
|
| ons 15: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
69,96g |
|
76,14g |
|
-
|
-
|
| tis 14: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
6,08g |
|
13,90g |
|
-
|
-
|
| mån 13: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
42,11g |
|
64,23g |
|
-
|
-
|
| sön 12: |
804 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
71,24g |
|
54,26g |
|
-
|
-
|
| lör 11: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
89,50g |
|
31,21g |
|
-
|
-
|
| fre 10: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
50,65g |
|
44,46g |
|
-
|
-
|
| tor 9: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
43,54g |
|
68,41g |
|
-
|
-
|
| ons 8: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
58,95g |
|
92,31g |
|
-
|
-
|
| tis 7: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
51,31g |
|
92,42g |
|
1513*
|
 656
|
| mån 6: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
43,10g |
|
138,80g |
|
-
|
-
|
| maj 2020 |
| fre 8: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
21,39g |
|
2,71g |
|
-
|
-
|
| november 2019 |
| mån 18: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
21,74g |
|
30,04g |
|
-
|
-
|
|
|
