Senaste mat & motionsinförande
maj 2023 |
mån 29: |
538 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
19,94g |
|
69,87g |
|
-
|
-
|
fre 26: |
1155 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
76,20g |
|
110,21g |
|
-
|
-
|
tor 25: |
1393 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
64,11g |
|
123,48g |
|
-
|
-
|
ons 24: |
1510 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
56,68g |
|
136,09g |
|
-
|
-
|
tis 23: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
64,78g |
|
127,42g |
|
-
|
-
|
mån 22: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
87,10g |
|
112,63g |
|
-
|
-
|
tor 18: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
48,56g |
|
90,27g |
|
-
|
-
|
fre 5: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
40,86g |
|
94,80g |
|
-
|
-
|
tor 4: |
1858 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,61g |
|
93,61g |
|
186,62g |
|
-
|
-
|
ons 3: |
1796 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
72,79g |
|
193,28g |
|
-
|
-
|
tis 2: |
1749 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,28g |
|
74,21g |
|
166,40g |
|
-
|
-
|
mån 1: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
88,22g |
|
144,83g |
|
-
|
-
|
april 2023 |
lör 29: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
65,98g |
|
152,06g |
|
-
|
-
|
fre 28: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
63,45g |
|
120,64g |
|
-
|
-
|
tor 27: |
1776 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,79g |
|
114,40g |
|
122,12g |
|
-
|
-
|
ons 26: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
99,81g |
|
92,15g |
|
-
|
-
|
tis 25: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
88,65g |
|
108,80g |
|
-
|
-
|
mån 24: |
1877 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
96,13g |
|
152,86g |
|
-
|
-
|
fre 21: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
6,26g |
|
64,80g |
|
-
|
-
|
tor 20: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
74,31g |
|
120,28g |
|
-
|
-
|
|
|