Senaste mat & motionsinförande
| juli 2017 |
| sön 23: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,25g |
|
152,46g |
|
25,25g |
|
-
|
-
|
| lör 22: |
1817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,08g |
|
130,81g |
|
40,42g |
|
-
|
-
|
| fre 21: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,41g |
|
112,59g |
|
70,75g |
|
-
|
-
|
| tor 20: |
1736 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,11g |
|
153,24g |
|
45,01g |
|
-
|
-
|
| ons 19: |
2453 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,18g |
|
206,65g |
|
95,21g |
|
-
|
-
|
| tis 18: |
1792 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,69g |
|
151,51g |
|
53,17g |
|
-
|
-
|
| mån 17: |
2441 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,07g |
|
145,91g |
|
107,62g |
|
-
|
-
|
| sön 16: |
1920 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,47g |
|
104,71g |
|
34,64g |
|
-
|
-
|
| lör 15: |
2018 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,40g |
|
155,57g |
|
76,11g |
|
-
|
-
|
| fre 14: |
1706 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
194,54g |
|
45,74g |
|
-
|
-
|
| tor 13: |
2369 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,40g |
|
168,83g |
|
55,74g |
|
-
|
-
|
| ons 12: |
1796 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
185,45g |
|
60,00g |
|
-
|
-
|
| tis 11: |
1868 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,62g |
|
163,39g |
|
67,19g |
|
-
|
-
|
| mån 10: |
2138 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,57g |
|
148,01g |
|
38,87g |
|
-
|
-
|
| sön 9: |
1530 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
176,90g |
|
50,24g |
|
-
|
-
|
| lör 8: |
2469 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
207,13g |
|
132,14g |
|
16,83g |
|
2708*
|
 239
|
| fre 7: |
1813 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,03g |
|
192,43g |
|
23,24g |
|
-
|
-
|
| tor 6: |
2128 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,46g |
|
176,29g |
|
35,80g |
|
-
|
-
|
| ons 5: |
1960 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,56g |
|
159,12g |
|
33,71g |
|
-
|
-
|
| tis 4: |
1631 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,60g |
|
145,65g |
|
48,61g |
|
-
|
-
|
|
|
