Senaste mat & motionsinförande
| juni 2018 |
| fre 29: |
1027 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
44,94g |
|
126,71g |
|
-
|
-
|
| lör 23: |
1087 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
42,28g |
|
177,88g |
|
-
|
-
|
| fre 22: |
2423 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
144,08g |
|
224,23g |
|
-
|
-
|
| tor 21: |
2269 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,58g |
|
101,75g |
|
234,76g |
|
3615*
|
 1346
|
| ons 20: |
2191 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,75g |
|
111,87g |
|
207,94g |
|
3115*
|
924
|
| tis 19: |
2148 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,39g |
|
124,50g |
|
210,61g |
|
-
|
-
|
| mån 18: |
2264 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
131,05g |
|
240,18g |
|
-
|
-
|
| september 2017 |
| ons 6: |
1441 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
66,91g |
|
182,68g |
|
-
|
-
|
| augusti 2017 |
| fre 25: |
2284 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,37g |
|
84,37g |
|
226,61g |
|
-
|
-
|
| juli 2017 |
| tor 13: |
2319 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
106,84g |
|
298,95g |
|
-
|
-
|
| mån 10: |
1608 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
103,38g |
|
202,62g |
|
-
|
-
|
| tor 6: |
2433 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,38g |
|
103,41g |
|
271,01g |
|
-
|
-
|
| ons 5: |
1755 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,06g |
|
71,21g |
|
125,60g |
|
-
|
-
|
| tis 4: |
1950 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
101,87g |
|
281,73g |
|
-
|
-
|
| mån 3: |
1524 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
79,30g |
|
175,76g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
1810 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,98g |
|
59,14g |
|
218,82g |
|
3805*
|
1995
|
| tor 29: |
2554 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,31g |
|
109,64g |
|
237,57g |
|
-
|
-
|
| tis 20: |
2472 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
101,28g |
|
345,25g |
|
-
|
-
|
| mån 19: |
2043 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
89,35g |
|
300,72g |
|
-
|
-
|
| sön 18: |
969 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
45,29g |
|
150,63g |
|
-
|
-
|
|
|
