Senaste mat & motionsinförande
| november 2017 |
| tor 9: |
42 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,36g |
|
9,99g |
|
1672*
|
 1630
|
| oktober 2017 |
| sön 8: |
317 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
27,00g |
|
1,66g |
|
-
|
-
|
| september 2017 |
| tis 26: |
774 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
57,35g |
|
71,59g |
|
-
|
-
|
| mån 25: |
401 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
45,41g |
|
28,29g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
77 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,17g |
|
3,52g |
|
11,23g |
|
-
|
-
|
| ons 23: |
360 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
26,52g |
|
37,78g |
|
-
|
-
|
| tis 22: |
608 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
49,40g |
|
27,50g |
|
-
|
-
|
| mån 21: |
136 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| lör 19: |
31 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,72g |
|
7,54g |
|
-
|
-
|
| fre 18: |
627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
38,50g |
|
53,30g |
|
-
|
-
|
| tor 17: |
561 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
34,65g |
|
67,86g |
|
-
|
-
|
| ons 16: |
620 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
55,16g |
|
30,64g |
|
-
|
-
|
| tis 15: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| mån 14: |
316 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
45,29g |
|
7,51g |
|
-
|
-
|
| tis 8: |
500 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
12,00g |
|
116,00g |
|
-
|
-
|
| mån 7: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
18,00g |
|
174,00g |
|
-
|
-
|
| sön 6: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
12,20g |
|
151,00g |
|
-
|
-
|
| fre 4: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,49g |
|
11,58g |
|
93,43g |
|
-
|
-
|
| ons 2: |
399 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
49,32g |
|
16,89g |
|
-
|
-
|
| tis 1: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
8,75g |
|
31,36g |
|
-
|
-
|
|
|
