Senaste mat & motionsinförande
| juli 2018 |
| tor 19: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
21,79g |
|
58,75g |
|
-
|
-
|
| tor 12: |
583 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
26,99g |
|
71,38g |
|
-
|
-
|
| ons 11: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
53,62g |
|
103,24g |
|
-
|
-
|
| tis 10: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
27,22g |
|
62,83g |
|
-
|
-
|
| mån 9: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
61,93g |
|
164,68g |
|
1366*
|
 63
|
| sön 8: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
38,06g |
|
102,70g |
|
1323*
|
531
|
| lör 7: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
57,48g |
|
155,30g |
|
-
|
-
|
| fre 6: |
728 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
36,08g |
|
83,23g |
|
-
|
-
|
| tor 5: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
60,41g |
|
113,19g |
|
-
|
-
|
| ons 4: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
20,59g |
|
138,43g |
|
-
|
-
|
| tis 3: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
66,77g |
|
192,01g |
|
-
|
-
|
| mån 2: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
72,43g |
|
147,34g |
|
-
|
-
|
| maj 2017 |
| sön 14: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
30,50g |
|
84,10g |
|
-
|
-
|
| lör 13: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
40,78g |
|
124,64g |
|
-
|
-
|
| fre 12: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
35,66g |
|
124,38g |
|
-
|
-
|
| tor 11: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
58,00g |
|
118,71g |
|
-
|
-
|
|
|
