Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
2330 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
105,52g |
|
274,93g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
1357 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
55,03g |
|
123,34g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
2176 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
135,83g |
|
233,41g |
|
-
|
-
|
| tor 25: |
2515 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,09g |
|
134,40g |
|
241,17g |
|
-
|
-
|
| ons 24: |
908 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
50,79g |
|
106,78g |
|
-
|
-
|
| tis 23: |
1749 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
79,99g |
|
182,22g |
|
-
|
-
|
| mån 22: |
2154 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
116,21g |
|
276,21g |
|
-
|
-
|
| sön 21: |
2532 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,27g |
|
111,56g |
|
292,42g |
|
-
|
-
|
| augusti 2023 |
| ons 2: |
455 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
6,40g |
|
89,00g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
520 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
24,93g |
|
40,36g |
|
-
|
-
|
| tis 25: |
2062 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
95,57g |
|
246,10g |
|
-
|
-
|
| mån 24: |
1933 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,59g |
|
67,11g |
|
201,75g |
|
-
|
-
|
| sön 23: |
2005 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
130,81g |
|
225,65g |
|
-
|
-
|
| lör 22: |
1927 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,81g |
|
70,92g |
|
186,36g |
|
-
|
-
|
| fre 21: |
3605 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,82g |
|
100,19g |
|
447,23g |
|
-
|
-
|
| tor 20: |
2032 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
95,20g |
|
224,26g |
|
-
|
-
|
| ons 19: |
2239 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,55g |
|
88,75g |
|
244,29g |
|
-
|
-
|
| tis 18: |
2031 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,78g |
|
89,91g |
|
230,80g |
|
-
|
-
|
| mån 17: |
2133 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
74,93g |
|
317,61g |
|
-
|
-
|
| sön 16: |
2026 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,72g |
|
77,00g |
|
199,51g |
|
-
|
-
|
|
|
