Senaste mat & motionsinförande
augusti 2020 |
lör 22: |
585 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
15,28g |
|
70,43g |
|
-
|
-
|
december 2019 |
tor 5: |
1110 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
116,88g |
|
40,68g |
|
-
|
-
|
ons 4: |
1165 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
85,74g |
|
63,61g |
|
-
|
-
|
tis 3: |
1333 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
102,76g |
|
87,24g |
|
-
|
-
|
mån 2: |
1334 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
117,16g |
|
42,02g |
|
-
|
-
|
sön 1: |
1261 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
100,32g |
|
58,91g |
|
-
|
-
|
november 2019 |
lör 30: |
676 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
53,72g |
|
56,21g |
|
-
|
-
|
fre 29: |
1009 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
131,74g |
|
38,40g |
|
-
|
-
|
tor 28: |
978 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
146,18g |
|
17,96g |
|
3826*
|
2848
|
ons 27: |
802 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
105,27g |
|
19,56g |
|
3101*
|
2299
|
tis 26: |
1388 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
128,45g |
|
53,40g |
|
-
|
-
|
mån 25: |
902 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
95,06g |
|
13,29g |
|
3826*
|
2924
|
sön 24: |
1329 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
134,34g |
|
14,14g |
|
-
|
-
|
lör 23: |
1317 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
93,25g |
|
84,88g |
|
-
|
-
|
fre 22: |
1525 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
150,32g |
|
55,77g |
|
3331*
|
1806
|
tor 21: |
1640 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
147,92g |
|
108,23g |
|
-
|
-
|
ons 20: |
689 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
51,19g |
|
52,21g |
|
-
|
-
|
tis 19: |
3288 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,00g |
|
228,83g |
|
101,42g |
|
-
|
-
|
mån 18: |
892 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
105,94g |
|
48,23g |
|
-
|
-
|
lör 16: |
3427 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,58g |
|
272,75g |
|
140,54g |
|
-
|
-
|
|
|