Senaste mat & motionsinförande
| mars 2021 |
| fre 19: |
1922 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
70,63g |
|
228,08g |
|
-
|
-
|
| september 2017 |
| fre 22: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
11,19g |
|
94,08g |
|
-
|
-
|
| augusti 2017 |
| tis 8: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
28,90g |
|
166,41g |
|
-
|
-
|
| lör 5: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
10,35g |
|
60,09g |
|
-
|
-
|
| juni 2017 |
| mån 19: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
23,39g |
|
133,78g |
|
1486*
|
 661
|
| maj 2017 |
| sön 28: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
65,37g |
|
173,58g |
|
-
|
-
|
| lör 27: |
821 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
28,80g |
|
134,39g |
|
-
|
-
|
| fre 26: |
1720 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
37,39g |
|
310,56g |
|
-
|
-
|
| tor 25: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
62,60g |
|
172,77g |
|
-
|
-
|
| mån 22: |
1607 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
42,09g |
|
207,31g |
|
-
|
-
|
| sön 21: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
35,33g |
|
139,25g |
|
-
|
-
|
| lör 20: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
39,96g |
|
178,13g |
|
-
|
-
|
| fre 19: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
53,48g |
|
187,03g |
|
-
|
-
|
| tor 18: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
48,38g |
|
210,95g |
|
-
|
-
|
| ons 17: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
48,03g |
|
200,85g |
|
-
|
-
|
| tis 16: |
740 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
38,51g |
|
124,24g |
|
-
|
-
|
| lör 13: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
106,16g |
|
116,01g |
|
-
|
-
|
| fre 12: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
65,80g |
|
84,63g |
|
-
|
-
|
| tor 11: |
1053 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
50,17g |
|
134,53g |
|
-
|
-
|
|
|
