Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,73g |
|
63,07g |
|
163,23g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
12,52g |
|
13,51g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
-
|
-
|
|
2102*
|
-
|
| april 2024 |
| fre 26: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
20,70g |
|
3,55g |
|
-
|
-
|
| tor 25: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
36,08g |
|
188,72g |
|
1954*
|
 809
|
| ons 24: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
37,05g |
|
162,95g |
|
-
|
-
|
| tis 23: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
54,43g |
|
120,61g |
|
2120*
|
989
|
| mån 22: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
67,20g |
|
208,87g |
|
-
|
-
|
| sön 21: |
1451 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
40,15g |
|
164,24g |
|
-
|
-
|
| lör 20: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
49,01g |
|
194,98g |
|
-
|
-
|
| fre 19: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
57,15g |
|
122,71g |
|
-
|
-
|
| tor 18: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
64,23g |
|
87,79g |
|
-
|
-
|
| ons 17: |
1831 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
79,43g |
|
227,89g |
|
2091*
|
260
|
| tis 16: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
47,76g |
|
142,38g |
|
-
|
-
|
| sön 14: |
1642 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
63,96g |
|
214,85g |
|
1970*
|
328
|
| lör 13: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
88,47g |
|
95,69g |
|
-
|
-
|
| fre 12: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
57,25g |
|
198,74g |
|
2018*
|
606
|
| tor 11: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
14,38g |
|
108,83g |
|
2057*
|
1494
|
| ons 10: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
32,74g |
|
109,38g |
|
-
|
-
|
| tis 9: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
57,84g |
|
175,67g |
|
1916*
|
540
|
| mån 8: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
56,50g |
|
119,15g |
|
2118*
|
897
|
|
|
