Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
36,08g |
|
103,79g |
|
-
|
-
|
| mån 1: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
16,65g |
|
24,62g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
471 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
13,17g |
|
35,40g |
|
-
|
-
|
| december 2023 |
| tis 19: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
32,01g |
|
57,77g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
844 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
39,98g |
|
79,05g |
|
-
|
-
|
| fre 27: |
423 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
20,42g |
|
29,52g |
|
-
|
-
|
| ons 25: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
22,22g |
|
40,80g |
|
-
|
-
|
| tis 24: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
19,83g |
|
57,59g |
|
-
|
-
|
| mån 23: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
25,39g |
|
58,67g |
|
-
|
-
|
| fre 20: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
3,12g |
|
12,94g |
|
-
|
-
|
| fre 13: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
24,42g |
|
46,62g |
|
-
|
-
|
| tor 12: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
39,89g |
|
90,37g |
|
-
|
-
|
| ons 11: |
1519 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
79,18g |
|
161,85g |
|
-
|
-
|
| tis 10: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
69,77g |
|
98,95g |
|
-
|
-
|
| mån 9: |
1378 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
75,06g |
|
136,22g |
|
-
|
-
|
| sön 8: |
1345 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
61,71g |
|
126,36g |
|
-
|
-
|
| lör 7: |
1580 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
62,59g |
|
186,42g |
|
-
|
-
|
| fre 6: |
1464 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
93,06g |
|
126,15g |
|
-
|
-
|
| tor 5: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
92,00g |
|
127,46g |
|
-
|
-
|
|
|
