Senaste mat & motionsinförande
oktober 2022 |
tis 11: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
29,39g |
|
179,60g |
|
-
|
-
|
maj 2022 |
tor 19: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
21,25g |
|
65,00g |
|
-
|
-
|
april 2022 |
ons 20: |
956 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
49,01g |
|
155,20g |
|
-
|
-
|
tis 19: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
6,66g |
|
54,95g |
|
-
|
-
|
sön 17: |
358 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
9,18g |
|
50,42g |
|
-
|
-
|
september 2020 |
tis 22: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
39,36g |
|
108,10g |
|
-
|
-
|
tor 17: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
58,43g |
|
137,85g |
|
-
|
-
|
tor 10: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
54,77g |
|
139,81g |
|
-
|
-
|
ons 9: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
29,02g |
|
147,08g |
|
-
|
-
|
tis 8: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
40,89g |
|
182,81g |
|
-
|
-
|
mån 7: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
40,14g |
|
119,55g |
|
-
|
-
|
sön 6: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
38,26g |
|
99,91g |
|
-
|
-
|
fre 4: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
53,04g |
|
148,48g |
|
-
|
-
|
tor 3: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
38,56g |
|
93,97g |
|
-
|
-
|
ons 2: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
57,03g |
|
150,63g |
|
-
|
-
|
tis 1: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
54,45g |
|
176,58g |
|
-
|
-
|
augusti 2020 |
mån 31: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
63,26g |
|
126,12g |
|
-
|
-
|
sön 30: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
29,17g |
|
116,97g |
|
-
|
-
|
lör 29: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
44,67g |
|
174,10g |
|
-
|
-
|
fre 28: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
34,86g |
|
100,26g |
|
-
|
-
|
|
|