Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
1,80g |
|
84,00g |
|
3*
|
 309
|
| lör 14: |
2789 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
176,92g |
|
432,51g |
|
817*
|
1972
|
| fre 13: |
1978 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
80,62g |
|
393,49g |
|
1090*
|
888
|
| tor 12: |
261 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,17g |
|
8,92g |
|
50,47g |
|
48*
|
213
|
| ons 11: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
68,08g |
|
224,55g |
|
115*
|
1413
|
| tis 10: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
55,78g |
|
254,67g |
|
1*
|
1527
|
| mån 9: |
460 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
14,16g |
|
102,97g |
|
31*
|
429
|
| sön 8: |
1462 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
33,28g |
|
346,31g |
|
46*
|
1416
|
| lör 7: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
24,86g |
|
141,17g |
|
1397*
|
 627
|
| fre 6: |
3488 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,91g |
|
83,68g |
|
565,37g |
|
118*
|
3370
|
| tor 5: |
3603 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
74,49g |
|
677,10g |
|
161*
|
3442
|
| ons 4: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
55,01g |
|
334,63g |
|
2289*
|
714
|
| tis 3: |
2257 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
130,40g |
|
103,53g |
|
63*
|
2194
|
| mån 2: |
3100 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,05g |
|
66,25g |
|
507,18g |
|
328*
|
2772
|
| sön 1: |
2191 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
64,40g |
|
419,68g |
|
233*
|
1958
|
| augusti 2024 |
| lör 31: |
2794 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
55,52g |
|
386,71g |
|
1415*
|
1379
|
| fre 30: |
1177 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
59,10g |
|
207,50g |
|
345*
|
832
|
| tor 29: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
4,86g |
|
7,17g |
|
365*
|
315
|
| ons 28: |
2193 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
134,31g |
|
331,79g |
|
1724*
|
469
|
| tis 27: |
2036 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
60,78g |
|
420,88g |
|
244*
|
1792
|
|
|
