Senaste mat & motionsinförande
| juli 2021 |
| ons 28: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
19,18g |
|
106,94g |
|
-
|
-
|
| fre 23: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
11,62g |
|
53,13g |
|
-
|
-
|
| tor 22: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
12,81g |
|
91,75g |
|
916*
|
 413
|
| ons 21: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
76,90g |
|
182,71g |
|
-
|
-
|
| fre 16: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
7,80g |
|
54,60g |
|
-
|
-
|
| tor 15: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
67,07g |
|
165,15g |
|
-
|
-
|
| ons 14: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
67,23g |
|
130,74g |
|
-
|
-
|
| tis 13: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,78g |
|
111,84g |
|
156,40g |
|
-
|
-
|
| tis 6: |
255 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
9,00g |
|
21,00g |
|
-
|
-
|
| tor 1: |
736 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
19,53g |
|
127,56g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1715 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
98,85g |
|
195,85g |
|
1100*
|
 615
|
| tis 29: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
32,54g |
|
62,85g |
|
-
|
-
|
| mån 28: |
1035 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
50,94g |
|
169,68g |
|
299*
|
736
|
| maj 2021 |
| fre 7: |
737 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
46,30g |
|
61,80g |
|
-
|
-
|
| tor 6: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
77,38g |
|
103,31g |
|
-
|
-
|
| april 2021 |
| fre 30: |
832 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
30,24g |
|
66,00g |
|
-
|
-
|
| tor 29: |
808 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
30,12g |
|
79,12g |
|
-
|
-
|
| ons 28: |
360 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
3,90g |
|
45,00g |
|
-
|
-
|
| tis 27: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
18,76g |
|
101,30g |
|
-
|
-
|
| mån 26: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
8,60g |
|
81,40g |
|
-
|
-
|
|
|
