Senaste mat & motionsinförande
| oktober 2020 |
| lör 17: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
31,52g |
|
46,78g |
|
-
|
-
|
| juni 2020 |
| tor 4: |
1492 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
65,97g |
|
248,61g |
|
-
|
-
|
| april 2020 |
| sön 26: |
2054 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
98,27g |
|
244,98g |
|
-
|
-
|
| november 2019 |
| tis 12: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
80,92g |
|
155,21g |
|
1963*
|
 663
|
| oktober 2019 |
| tis 29: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
10,09g |
|
39,75g |
|
-
|
-
|
| september 2019 |
| mån 30: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
18,31g |
|
48,60g |
|
-
|
-
|
| tor 12: |
814 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
73,35g |
|
70,85g |
|
-
|
-
|
| juli 2019 |
| mån 22: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
65,26g |
|
88,99g |
|
1954*
|
972
|
| april 2019 |
| mån 1: |
422 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
15,85g |
|
69,45g |
|
-
|
-
|
| mars 2019 |
| tor 7: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
20,09g |
|
44,50g |
|
1934*
|
1509
|
| februari 2019 |
| ons 20: |
423 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
17,24g |
|
27,54g |
|
-
|
-
|
| mån 4: |
356 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
15,55g |
|
48,49g |
|
1914*
|
1558
|
| januari 2019 |
| ons 30: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
91,50g |
|
162,51g |
|
-
|
-
|
| tor 24: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
36,56g |
|
146,39g |
|
-
|
-
|
| ons 23: |
1941 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
122,66g |
|
202,21g |
|
1917*
|
 24
|
| tis 15: |
1394 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
90,38g |
|
169,70g |
|
1917*
|
523
|
| ons 9: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
90,20g |
|
136,55g |
|
1919*
|
683
|
| tis 8: |
645 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
48,72g |
|
57,59g |
|
-
|
-
|
| december 2018 |
| tis 4: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
95,54g |
|
137,71g |
|
1802*
|
401
|
| november 2018 |
| mån 19: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
94,59g |
|
133,61g |
|
-
|
-
|
|
|
