Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
5,28g |
|
20,24g |
|
-
|
-
|
| sön 1: |
394 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
13,56g |
|
58,06g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
928 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
39,19g |
|
106,39g |
|
-
|
-
|
| lör 24: |
2013 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
56,46g |
|
239,28g |
|
-
|
-
|
| fre 23: |
2081 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,24g |
|
72,94g |
|
221,66g |
|
-
|
-
|
| tor 22: |
1428 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
54,00g |
|
154,43g |
|
-
|
-
|
| ons 21: |
1625 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
87,68g |
|
159,54g |
|
-
|
-
|
| tis 20: |
1672 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
94,07g |
|
151,01g |
|
-
|
-
|
| mån 19: |
1447 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
75,62g |
|
143,08g |
|
-
|
-
|
| tor 8: |
515 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
24,89g |
|
77,70g |
|
-
|
-
|
| ons 7: |
743 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
41,39g |
|
99,70g |
|
-
|
-
|
| tis 6: |
1597 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
73,38g |
|
166,29g |
|
-
|
-
|
| mån 5: |
1858 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,95g |
|
86,92g |
|
143,38g |
|
-
|
-
|
| sön 4: |
1631 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
77,34g |
|
148,08g |
|
-
|
-
|
| lör 3: |
1647 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
89,45g |
|
162,53g |
|
-
|
-
|
| fre 2: |
2280 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,79g |
|
97,38g |
|
240,57g |
|
-
|
-
|
| tor 1: |
1681 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
75,08g |
|
169,74g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1701 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
75,74g |
|
173,54g |
|
-
|
-
|
| tis 30: |
1770 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
105,21g |
|
170,28g |
|
-
|
-
|
| mån 29: |
1798 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
121,83g |
|
130,37g |
|
-
|
-
|
|
|
