Senaste mat & motionsinförande
| april 2021 |
| fre 16: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
8,62g |
|
33,98g |
|
-
|
-
|
| ons 14: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
51,02g |
|
61,45g |
|
-
|
-
|
| fre 9: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
10,70g |
|
19,39g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
28,88g |
|
21,49g |
|
-
|
-
|
| tis 2: |
654 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
74,83g |
|
30,79g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
287 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
42,60g |
|
11,96g |
|
-
|
-
|
| tis 23: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
70,48g |
|
29,88g |
|
-
|
-
|
| tor 18: |
731 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
73,01g |
|
26,00g |
|
-
|
-
|
| ons 17: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
32,16g |
|
13,09g |
|
-
|
-
|
| tis 9: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
77,02g |
|
43,84g |
|
-
|
-
|
| fre 5: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
85,84g |
|
86,54g |
|
-
|
-
|
| ons 3: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
29,12g |
|
9,36g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
36,34g |
|
17,28g |
|
-
|
-
|
| tis 26: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
54,00g |
|
18,00g |
|
-
|
-
|
| ons 20: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
13,00g |
|
3,64g |
|
-
|
-
|
| tis 19: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
108,87g |
|
53,23g |
|
-
|
-
|
| tis 12: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
76,50g |
|
53,03g |
|
-
|
-
|
| december 2020 |
| tis 29: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
27,88g |
|
7,50g |
|
-
|
-
|
| ons 23: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
106,02g |
|
40,42g |
|
-
|
-
|
| tis 22: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
89,66g |
|
79,90g |
|
-
|
-
|
|
|
