Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
22,11g |
|
254,34g |
|
-
|
-
|
| mån 8: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
43,04g |
|
198,10g |
|
-
|
-
|
| sön 7: |
1513 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
41,30g |
|
201,29g |
|
-
|
-
|
| lör 6: |
1483 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
40,28g |
|
143,60g |
|
-
|
-
|
| fre 5: |
1575 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
38,15g |
|
197,19g |
|
-
|
-
|
| tor 4: |
1532 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
33,12g |
|
264,96g |
|
-
|
-
|
| ons 3: |
1451 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
29,97g |
|
197,80g |
|
-
|
-
|
| tis 2: |
1435 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
42,34g |
|
234,98g |
|
-
|
-
|
| mån 1: |
1895 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
35,78g |
|
293,01g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1453 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
40,34g |
|
210,75g |
|
-
|
-
|
| lör 29: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
28,20g |
|
182,85g |
|
-
|
-
|
| fre 28: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
34,84g |
|
236,29g |
|
-
|
-
|
| tor 27: |
1532 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
35,23g |
|
253,30g |
|
-
|
-
|
| ons 26: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
52,52g |
|
148,10g |
|
-
|
-
|
| tis 25: |
1955 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
47,84g |
|
253,06g |
|
-
|
-
|
| mån 24: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
22,06g |
|
221,90g |
|
-
|
-
|
| sön 23: |
1354 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
45,81g |
|
186,06g |
|
-
|
-
|
| lör 22: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
30,33g |
|
167,02g |
|
-
|
-
|
| fre 21: |
1519 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
33,53g |
|
188,75g |
|
-
|
-
|
| tor 20: |
1537 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
58,96g |
|
136,36g |
|
-
|
-
|
|
|
