Senaste mat & motionsinförande
| oktober 2010 |
| fre 1: |
-
|
-
|
|
1605*
|
-
|
| juli 2010 |
| fre 23: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
4,67g |
|
37,56g |
|
-
|
-
|
| ons 21: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,33g |
|
33,09g |
|
-
|
-
|
| ons 14: |
225
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
7,50g |
|
40,00g |
|
-
|
-
|
| mån 12: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| sön 11: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
32,60g |
|
114,47g |
|
-
|
-
|
| sön 4: |
1534
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
53,60g |
|
261,14g |
|
-
|
-
|
| lör 3: |
2073 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
86,18g |
|
302,55g |
|
-
|
-
|
| fre 2: |
2251
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
74,37g |
|
348,60g |
|
1781
|
 470
|
| tor 1: |
1637
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
77,06g |
|
253,67g |
|
1652
|
 15
|
| juni 2010 |
| ons 30: |
1533
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
70,73g |
|
227,51g |
|
-
|
-
|
| tis 29: |
1050
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
60,64g |
|
142,48g |
|
1670
|
620
|
| mån 28: |
1450
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
54,17g |
|
183,90g |
|
1672*
|
222
|
| sön 27: |
1261
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
52,21g |
|
136,20g |
|
1672
|
411
|
| lör 26: |
1514
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
44,01g |
|
213,51g |
|
1861*
|
347
|
| fre 25: |
1401
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
56,36g |
|
193,54g |
|
1596*
|
195
|
| tor 24: |
1119
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
68,99g |
|
137,10g |
|
1886*
|
767
|
| ons 23: |
1400
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
64,20g |
|
159,87g |
|
1651
|
251
|
| tis 22: |
1077
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
41,68g |
|
163,72g |
|
1692*
|
615
|
| mån 21: |
1553
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
50,69g |
|
184,64g |
|
1692
|
139
|
| lör 19: |
1305
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
50,91g |
|
130,31g |
|
-
|
-
|
|
|
