Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1126 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
103,72g |
|
74,78g |
|
-
|
-
|
| fre 20: |
2537 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,50g |
|
227,17g |
|
163,69g |
|
-
|
-
|
| tor 19: |
2069 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
196,02g |
|
145,83g |
|
-
|
-
|
| ons 18: |
2426 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
163,03g |
|
210,01g |
|
-
|
-
|
| tis 17: |
2434 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,09g |
|
165,86g |
|
162,74g |
|
-
|
-
|
| mån 16: |
2116 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
162,24g |
|
264,76g |
|
-
|
-
|
| lör 14: |
2316 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,38g |
|
169,31g |
|
175,00g |
|
-
|
-
|
| fre 13: |
275 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
3,50g |
|
60,00g |
|
-
|
-
|
| tor 12: |
2448 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
190,29g |
|
241,38g |
|
-
|
-
|
| ons 11: |
2451 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
166,94g |
|
271,76g |
|
-
|
-
|
| tis 10: |
436 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
33,28g |
|
14,61g |
|
-
|
-
|
| mån 9: |
2196 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
212,20g |
|
178,72g |
|
-
|
-
|
| sön 8: |
2464 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
200,98g |
|
199,48g |
|
-
|
-
|
| lör 7: |
2888 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
147,71g |
|
130,14g |
|
-
|
-
|
| fre 6: |
1920 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
149,58g |
|
134,55g |
|
-
|
-
|
| tor 5: |
2397 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
130,01g |
|
284,36g |
|
-
|
-
|
| ons 4: |
1440 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
115,39g |
|
121,97g |
|
-
|
-
|
| tis 3: |
2286 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,25g |
|
163,89g |
|
185,02g |
|
-
|
-
|
| mån 2: |
2482 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,54g |
|
178,84g |
|
166,23g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1786 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
159,96g |
|
153,52g |
|
-
|
-
|
|
|
