Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
150 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
31,13g |
|
2,68g |
|
-
|
-
|
| tor 8: |
1005 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
96,82g |
|
99,60g |
|
-
|
-
|
| tis 6: |
183 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
2,73g |
|
44,28g |
|
-
|
-
|
| mån 5: |
1176 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
99,68g |
|
139,74g |
|
-
|
-
|
| fre 2: |
145 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
14,52g |
|
12,81g |
|
-
|
-
|
| tor 1: |
1155 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
97,60g |
|
137,91g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
153,58g |
|
175,69g |
|
-
|
-
|
| tis 30: |
1820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
169,51g |
|
173,07g |
|
-
|
-
|
| mån 29: |
1307 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
86,11g |
|
155,02g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
363 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
43,31g |
|
23,84g |
|
-
|
-
|
| ons 19: |
363 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
43,31g |
|
23,84g |
|
-
|
-
|
| mån 17: |
363 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
43,31g |
|
23,84g |
|
-
|
-
|
| sön 16: |
363 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
43,31g |
|
23,84g |
|
-
|
-
|
| tis 11: |
363 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
43,31g |
|
23,84g |
|
-
|
-
|
| mån 10: |
361 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
41,38g |
|
23,13g |
|
-
|
-
|
| sön 9: |
356 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
41,52g |
|
24,13g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
1637 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
146,90g |
|
160,66g |
|
-
|
-
|
| tor 9: |
1699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
165,83g |
|
151,84g |
|
-
|
-
|
| april 2024 |
| tis 30: |
755 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
87,21g |
|
57,38g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
236 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
40,69g |
|
1,07g |
|
-
|
-
|
|
|
