Senaste mat & motionsinförande
| januari 2024 |
| sön 28: |
1875 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,81g |
|
110,61g |
|
170,20g |
|
-
|
-
|
| lör 27: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
98,30g |
|
129,97g |
|
-
|
-
|
| mån 22: |
419 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
18,38g |
|
44,58g |
|
-
|
-
|
| sön 21: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
17,95g |
|
31,10g |
|
-
|
-
|
| fre 19: |
1305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
85,95g |
|
141,39g |
|
-
|
-
|
| tor 18: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
114,45g |
|
192,55g |
|
-
|
-
|
| ons 17: |
2062 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
124,40g |
|
216,26g |
|
-
|
-
|
| tis 16: |
1887 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
111,45g |
|
193,55g |
|
-
|
-
|
| mån 15: |
1922 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
111,53g |
|
192,87g |
|
-
|
-
|
| sön 14: |
1802 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,16g |
|
109,68g |
|
144,03g |
|
-
|
-
|
| lör 13: |
1858 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
104,05g |
|
184,02g |
|
-
|
-
|
| fre 12: |
1945 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,45g |
|
140,36g |
|
170,76g |
|
-
|
-
|
| tor 11: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
50,56g |
|
212,94g |
|
-
|
-
|
| ons 10: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
60,46g |
|
138,30g |
|
-
|
-
|
| tis 9: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
109,96g |
|
155,61g |
|
-
|
-
|
| december 2023 |
| fre 29: |
1793 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
115,02g |
|
137,88g |
|
-
|
-
|
| tor 28: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
126,49g |
|
165,39g |
|
-
|
-
|
| ons 27: |
1775 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
117,97g |
|
185,45g |
|
-
|
-
|
| tis 26: |
1748 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
111,55g |
|
146,05g |
|
-
|
-
|
| mån 25: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
126,51g |
|
169,56g |
|
-
|
-
|
|
|
