Senaste mat & motionsinförande
| december 2023 |
| ons 6: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
55,17g |
|
114,40g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
19,42g |
|
88,46g |
|
-
|
-
|
| mån 16: |
1166 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
31,75g |
|
157,73g |
|
-
|
-
|
| december 2021 |
| ons 29: |
423 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
30,73g |
|
27,55g |
|
-
|
-
|
| mån 27: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
69,21g |
|
41,05g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
21,14g |
|
129,86g |
|
-
|
-
|
| augusti 2020 |
| tor 6: |
694 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
72,42g |
|
64,78g |
|
-
|
-
|
| ons 5: |
1137 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
46,54g |
|
151,69g |
|
-
|
-
|
| juli 2020 |
| sön 26: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
42,68g |
|
70,46g |
|
-
|
-
|
| tor 23: |
566 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
37,17g |
|
77,05g |
|
-
|
-
|
| ons 22: |
879 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
46,64g |
|
105,01g |
|
-
|
-
|
| tis 21: |
487 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
21,31g |
|
64,41g |
|
-
|
-
|
| april 2020 |
| ons 29: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
21,37g |
|
115,28g |
|
-
|
-
|
| tis 28: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
26,53g |
|
100,64g |
|
-
|
-
|
| mån 27: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
6,20g |
|
20,18g |
|
-
|
-
|
| mån 20: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
52,77g |
|
87,78g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
16,12g |
|
100,00g |
|
-
|
-
|
| mån 20: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
39,37g |
|
113,40g |
|
-
|
-
|
| december 2018 |
| fre 14: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
10,36g |
|
10,58g |
|
-
|
-
|
| ons 12: |
1113 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
32,37g |
|
100,95g |
|
-
|
-
|
|
|
