Senaste mat & motionsinförande
| februari 2023 |
| ons 15: |
727 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
11,35g |
|
121,24g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
16,18g |
|
65,27g |
|
-
|
-
|
| tor 26: |
521 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
42,63g |
|
44,66g |
|
-
|
-
|
| ons 25: |
298 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
34,04g |
|
0,00g |
|
-
|
-
|
| juli 2022 |
| ons 13: |
506 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
53,41g |
|
44,71g |
|
-
|
-
|
| tis 12: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
28,44g |
|
27,37g |
|
-
|
-
|
| ons 6: |
1116 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
58,51g |
|
89,87g |
|
-
|
-
|
| tis 5: |
997 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
75,40g |
|
54,18g |
|
-
|
-
|
| mån 4: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
43,29g |
|
39,48g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
18,18g |
|
99,02g |
|
-
|
-
|
| mån 30: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
15,86g |
|
94,95g |
|
-
|
-
|
| mån 9: |
199 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
9,76g |
|
21,19g |
|
-
|
-
|
| april 2022 |
| ons 27: |
171 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
8,88g |
|
16,00g |
|
-
|
-
|
| tis 26: |
334 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
17,27g |
|
29,06g |
|
-
|
-
|
| lör 23: |
201 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
19,66g |
|
24,50g |
|
-
|
-
|
| ons 20: |
334 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
17,27g |
|
29,06g |
|
-
|
-
|
| tis 19: |
741 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
41,07g |
|
69,21g |
|
-
|
-
|
| mån 18: |
644 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
26,52g |
|
78,41g |
|
-
|
-
|
| tor 14: |
783 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
23,30g |
|
112,00g |
|
-
|
-
|
| ons 13: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
38,18g |
|
35,34g |
|
-
|
-
|
|
|
