Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
517 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
21,80g |
|
41,47g |
|
-
|
-
|
| lör 8: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
3,14g |
|
20,93g |
|
-
|
-
|
| sön 2: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
47,37g |
|
142,85g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
46,77g |
|
207,37g |
|
-
|
-
|
| tis 14: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
105,44g |
|
80,76g |
|
-
|
-
|
| mån 13: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
17,55g |
|
101,36g |
|
-
|
-
|
| sön 12: |
765 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
51,05g |
|
86,19g |
|
-
|
-
|
| lör 11: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
56,68g |
|
139,05g |
|
-
|
-
|
| fre 10: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
72,88g |
|
120,35g |
|
1706*
|
 529
|
| ons 8: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
10,24g |
|
88,23g |
|
-
|
-
|
| tis 7: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
46,87g |
|
99,90g |
|
-
|
-
|
| mån 6: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
45,58g |
|
151,87g |
|
-
|
-
|
| sön 5: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
60,96g |
|
113,51g |
|
-
|
-
|
| lör 4: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
63,58g |
|
162,58g |
|
-
|
-
|
| fre 3: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
23,01g |
|
87,20g |
|
-
|
-
|
| tor 2: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
41,20g |
|
209,23g |
|
-
|
-
|
| ons 1: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
37,34g |
|
121,61g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
48,60g |
|
204,37g |
|
-
|
-
|
| mån 29: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
76,28g |
|
157,83g |
|
2010*
|
480
|
| sön 28: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
100,41g |
|
176,77g |
|
1744*
|
271
|
|
|
