Senaste mat & motionsinförande
| september 2021 |
| tor 23: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
20,10g |
|
40,41g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
42,96g |
|
159,15g |
|
-
|
-
|
| ons 10: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
94,06g |
|
212,40g |
|
-
|
-
|
| tis 9: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
105,78g |
|
158,49g |
|
-
|
-
|
| sön 7: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
91,24g |
|
161,43g |
|
-
|
-
|
| lör 6: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
73,32g |
|
178,92g |
|
-
|
-
|
| fre 5: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
49,59g |
|
153,37g |
|
-
|
-
|
| tor 4: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
49,81g |
|
99,75g |
|
-
|
-
|
| ons 3: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
38,69g |
|
138,14g |
|
-
|
-
|
| tis 2: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
31,82g |
|
227,41g |
|
-
|
-
|
| december 2020 |
| lör 12: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
88,78g |
|
218,20g |
|
-
|
-
|
| fre 11: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
98,86g |
|
175,95g |
|
-
|
-
|
| tor 10: |
1837 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
82,59g |
|
182,55g |
|
-
|
-
|
| ons 9: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
76,86g |
|
133,69g |
|
-
|
-
|
| tis 8: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,25g |
|
53,41g |
|
72,49g |
|
-
|
-
|
| mån 7: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,64g |
|
79,73g |
|
114,84g |
|
-
|
-
|
| sön 6: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
113,63g |
|
42,60g |
|
-
|
-
|
| januari 2019 |
| fre 11: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
60,13g |
|
133,08g |
|
1499*
|
 366
|
| december 2018 |
| tor 13: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
17,00g |
|
26,76g |
|
-
|
-
|
| tis 11: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
68,93g |
|
151,79g |
|
1492*
|
118
|
|
|
