Senaste mat & motionsinförande
januari 2023 |
ons 4: |
1344 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
136,58g |
|
151,83g |
|
-
|
-
|
november 2022 |
sön 27: |
-
|
-
|
|
2477*
|
-
|
tor 17: |
2425 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
263,27g |
|
217,52g |
|
-
|
-
|
ons 16: |
2438 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
263,67g |
|
220,32g |
|
-
|
-
|
sön 6: |
2408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
208,45g |
|
225,67g |
|
-
|
-
|
lör 5: |
2134 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
118,85g |
|
305,02g |
|
-
|
-
|
fre 4: |
2794 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,18g |
|
242,28g |
|
259,32g |
|
-
|
-
|
tor 3: |
2705 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
241,05g |
|
240,09g |
|
-
|
-
|
ons 2: |
2116 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,52g |
|
171,67g |
|
153,77g |
|
-
|
-
|
tis 1: |
2636 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
164,06g |
|
326,34g |
|
-
|
-
|
oktober 2022 |
mån 31: |
1789 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
116,32g |
|
171,32g |
|
-
|
-
|
sön 30: |
2541 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
226,68g |
|
223,72g |
|
-
|
-
|
lör 29: |
2380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
218,94g |
|
211,67g |
|
-
|
-
|
fre 28: |
2100 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
182,28g |
|
191,49g |
|
-
|
-
|
tor 27: |
2785 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
240,49g |
|
258,81g |
|
-
|
-
|
ons 26: |
1967 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
161,26g |
|
144,02g |
|
-
|
-
|
tis 25: |
2544 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
161,54g |
|
308,69g |
|
-
|
-
|
mån 24: |
1886 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
119,23g |
|
175,14g |
|
-
|
-
|
sön 23: |
2586 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
181,25g |
|
270,36g |
|
-
|
-
|
lör 22: |
2817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
223,80g |
|
278,30g |
|
-
|
-
|
fre 21: |
2973 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
249,32g |
|
280,19g |
|
-
|
-
|
|
|