Senaste mat & motionsinförande
maj 2023 |
mån 8: |
588 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
33,88g |
|
64,10g |
|
-
|
-
|
april 2023 |
tor 20: |
154 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
28,40g |
|
4,00g |
|
-
|
-
|
ons 19: |
690 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
26,00g |
|
71,00g |
|
-
|
-
|
tis 18: |
1001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
16,95g |
|
122,10g |
|
-
|
-
|
mån 17: |
2117 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
84,05g |
|
299,82g |
|
2800*
|
683
|
tis 11: |
1332 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
80,60g |
|
88,95g |
|
-
|
-
|
lör 8: |
559 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
7,88g |
|
51,09g |
|
-
|
-
|
fre 7: |
1486 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
98,57g |
|
113,47g |
|
-
|
-
|
tor 6: |
3036 *
|
304%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,37g |
|
109,31g |
|
375,80g |
|
-
|
-
|
ons 5: |
1830 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
61,55g |
|
171,77g |
|
-
|
-
|
tis 4: |
1313 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
123,38g |
|
33,74g |
|
-
|
-
|
mån 3: |
597 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
52,00g |
|
62,00g |
|
-
|
-
|
mars 2023 |
tis 28: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
2,45g |
|
40,95g |
|
-
|
-
|
fre 24: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
64,19g |
|
42,02g |
|
-
|
-
|
tor 23: |
2564 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,33g |
|
93,72g |
|
177,55g |
|
-
|
-
|
ons 22: |
1484 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
101,60g |
|
148,89g |
|
-
|
-
|
tis 21: |
1652 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,61g |
|
112,68g |
|
84,30g |
|
-
|
-
|
mån 20: |
2401 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,36g |
|
153,64g |
|
187,78g |
|
-
|
-
|
sön 19: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
3,40g |
|
31,00g |
|
-
|
-
|
lör 18: |
1528 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
100,86g |
|
168,98g |
|
-
|
-
|
|
|