Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,78g |
|
55,86g |
|
79,39g |
|
-
|
-
|
| tis 27: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
98,89g |
|
136,89g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
55,81g |
|
102,84g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
42,82g |
|
104,75g |
|
-
|
-
|
| tis 12: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
9,37g |
|
13,63g |
|
-
|
-
|
| september 2021 |
| tor 9: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
16,94g |
|
88,16g |
|
-
|
-
|
| ons 8: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
18,85g |
|
48,67g |
|
2790*
|
 2401
|
| februari 2021 |
| ons 10: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
67,69g |
|
57,01g |
|
-
|
-
|
| tor 4: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
29,49g |
|
20,30g |
|
-
|
-
|
| ons 3: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
47,57g |
|
52,59g |
|
-
|
-
|
| tis 2: |
1097 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
47,64g |
|
106,33g |
|
-
|
-
|
| mån 1: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
67,82g |
|
68,79g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
839 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
56,20g |
|
88,67g |
|
-
|
-
|
| tor 21: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
73,42g |
|
51,58g |
|
-
|
-
|
| ons 20: |
592 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
70,48g |
|
4,14g |
|
-
|
-
|
| mån 4: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
10,64g |
|
28,43g |
|
-
|
-
|
| december 2020 |
| mån 14: |
152 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
8,32g |
|
24,84g |
|
-
|
-
|
| ons 9: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
26,10g |
|
47,66g |
|
-
|
-
|
| tor 3: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
41,98g |
|
37,70g |
|
-
|
-
|
| november 2020 |
| fre 27: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
16,91g |
|
37,30g |
|
-
|
-
|
|
|
