Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
65,09g |
|
65,61g |
|
-
|
-
|
| tis 16: |
461 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
27,58g |
|
33,08g |
|
-
|
-
|
| lör 13: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
77,94g |
|
91,29g |
|
-
|
-
|
| fre 12: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
78,17g |
|
94,24g |
|
-
|
-
|
| tor 11: |
1799 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
126,76g |
|
105,11g |
|
-
|
-
|
| ons 10: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
91,44g |
|
83,17g |
|
-
|
-
|
| tis 9: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
137,00g |
|
120,19g |
|
-
|
-
|
| april 2024 |
| tis 30: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
38,86g |
|
56,46g |
|
-
|
-
|
| mån 8: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
17,05g |
|
46,78g |
|
-
|
-
|
| tor 4: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,78g |
|
10,74g |
|
14,05g |
|
-
|
-
|
| ons 3: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
136,91g |
|
56,33g |
|
-
|
-
|
| tis 2: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
96,14g |
|
96,19g |
|
-
|
-
|
| mån 1: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
61,13g |
|
134,92g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
23,19g |
|
39,93g |
|
-
|
-
|
| fre 29: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
42,29g |
|
29,96g |
|
-
|
-
|
| tor 28: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
99,72g |
|
116,13g |
|
-
|
-
|
| ons 27: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
90,57g |
|
128,40g |
|
-
|
-
|
| tis 26: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
128,11g |
|
83,47g |
|
-
|
-
|
| mån 25: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
86,26g |
|
86,02g |
|
-
|
-
|
| fre 22: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
43,91g |
|
31,79g |
|
-
|
-
|
|
|
