Senaste mat & motionsinförande
| maj 2019 |
| ons 22: |
660 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
59,20g |
|
10,51g |
|
-
|
-
|
| tis 21: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
69,81g |
|
33,35g |
|
-
|
-
|
| januari 2019 |
| ons 9: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
17,30g |
|
48,39g |
|
-
|
-
|
| november 2018 |
| fre 9: |
804 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
28,99g |
|
94,55g |
|
-
|
-
|
| tor 8: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
25,48g |
|
156,74g |
|
2438*
|
 1626
|
| ons 7: |
781 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
29,81g |
|
130,96g |
|
2458*
|
1677
|
| tis 6: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
33,07g |
|
113,23g |
|
-
|
-
|
| mån 5: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
29,10g |
|
117,66g |
|
-
|
-
|
| sön 4: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
5,96g |
|
49,11g |
|
-
|
-
|
| lör 3: |
1126 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
54,01g |
|
141,65g |
|
-
|
-
|
| fre 2: |
741 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
37,10g |
|
108,28g |
|
-
|
-
|
| tor 1: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
33,74g |
|
122,47g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
61,23g |
|
88,16g |
|
2654*
|
1777
|
| tis 30: |
734 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
34,20g |
|
124,22g |
|
-
|
-
|
| mån 29: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
59,16g |
|
127,08g |
|
2477*
|
1484
|
| mars 2018 |
| ons 7: |
319 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
3,37g |
|
39,01g |
|
-
|
-
|
| oktober 2017 |
| september 2017 |
| ons 20: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
17,31g |
|
103,08g |
|
-
|
-
|
| sön 10: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
33,45g |
|
109,44g |
|
-
|
-
|
| lör 9: |
391 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
13,76g |
|
64,98g |
|
-
|
-
|
|
|
