Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
237 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
10,50g |
|
31,89g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
171 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
7,54g |
|
18,72g |
|
-
|
-
|
| april 2024 |
| tis 30: |
214 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
14,53g |
|
28,48g |
|
-
|
-
|
| mån 29: |
935 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
53,54g |
|
84,12g |
|
2501*
|
 1566
|
| tor 18: |
993 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
26,00g |
|
168,75g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
609 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
35,05g |
|
62,01g |
|
-
|
-
|
| ons 7: |
850 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
23,16g |
|
153,49g |
|
-
|
-
|
| tis 6: |
1768 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
79,99g |
|
270,07g |
|
2715*
|
947
|
| mån 5: |
1731 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
117,76g |
|
193,11g |
|
2704*
|
973
|
| november 2022 |
| tis 29: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
14,00g |
|
16,90g |
|
-
|
-
|
| mars 2022 |
| sön 13: |
247 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
12,73g |
|
21,41g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
876 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
54,18g |
|
101,13g |
|
-
|
-
|
| mån 25: |
414 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
20,21g |
|
28,31g |
|
-
|
-
|
| lör 23: |
886 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
48,71g |
|
94,08g |
|
-
|
-
|
| lör 16: |
112 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
6,09g |
|
7,93g |
|
-
|
-
|
| september 2021 |
| lör 18: |
376 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
13,85g |
|
55,38g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
7,60g |
|
30,36g |
|
-
|
-
|
| april 2021 |
| tor 8: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
15,30g |
|
32,22g |
|
-
|
-
|
| mars 2021 |
| fre 19: |
1107 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
56,51g |
|
134,41g |
|
-
|
-
|
| lör 13: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
70,74g |
|
128,54g |
|
-
|
-
|
|
|
