Senaste mat & motionsinförande
| juni 2017 |
| tor 8: |
554 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
12,01g |
|
106,30g |
|
-
|
-
|
| fre 2: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
31,78g |
|
120,07g |
|
-
|
-
|
| tor 1: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
62,42g |
|
137,36g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
711 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
45,03g |
|
80,10g |
|
-
|
-
|
| tis 30: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
62,49g |
|
122,97g |
|
-
|
-
|
| mån 29: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
36,00g |
|
115,42g |
|
-
|
-
|
| sön 28: |
767 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
43,69g |
|
113,19g |
|
-
|
-
|
| fre 26: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
25,50g |
|
78,50g |
|
-
|
-
|
| tor 25: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
25,71g |
|
154,60g |
|
-
|
-
|
| ons 24: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
91,65g |
|
153,48g |
|
-
|
-
|
| tis 23: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
43,07g |
|
141,76g |
|
-
|
-
|
| mån 22: |
1098 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
49,16g |
|
152,26g |
|
-
|
-
|
| sön 21: |
1031 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
58,62g |
|
92,31g |
|
-
|
-
|
| lör 20: |
1340 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
87,73g |
|
157,24g |
|
2399*
|
 1059
|
| fre 19: |
679 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
23,73g |
|
116,23g |
|
-
|
-
|
| tor 18: |
1295 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
60,05g |
|
108,65g |
|
-
|
-
|
| ons 17: |
764 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
44,00g |
|
114,11g |
|
-
|
-
|
| tis 16: |
405 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
97,89g |
|
-
|
-
|
| mån 15: |
1130 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
68,76g |
|
129,67g |
|
-
|
-
|
| sön 14: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
54,34g |
|
124,01g |
|
-
|
-
|
|
|
