Senaste mat & motionsinförande
| november 2018 |
| fre 30: |
465 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
43,19g |
|
2,52g |
|
-
|
-
|
| december 2017 |
| fre 29: |
633 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
34,73g |
|
40,90g |
|
-
|
-
|
| oktober 2017 |
| ons 25: |
2220 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
156,83g |
|
222,30g |
|
-
|
-
|
| tis 24: |
1554 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
86,04g |
|
185,24g |
|
-
|
-
|
| ons 18: |
431 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
20,67g |
|
68,49g |
|
-
|
-
|
| fre 13: |
552 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
29,20g |
|
61,20g |
|
-
|
-
|
| tor 12: |
1110 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
69,07g |
|
147,97g |
|
201*
|
 909
|
| september 2017 |
| sön 10: |
124 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
10,99g |
|
9,99g |
|
-
|
-
|
| lör 9: |
254 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
19,33g |
|
0,00g |
|
-
|
-
|
| ons 6: |
216 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
13,20g |
|
1,40g |
|
-
|
-
|
| augusti 2017 |
| mån 28: |
995 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
57,59g |
|
108,29g |
|
-
|
-
|
| lör 26: |
257 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| tis 22: |
1306 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
93,87g |
|
108,84g |
|
-
|
-
|
| mån 21: |
2081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
118,64g |
|
260,93g |
|
-
|
-
|
| sön 20: |
1107 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
37,58g |
|
171,91g |
|
-
|
-
|
| tor 10: |
1828
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
137,89g |
|
178,24g |
|
-
|
-
|
| juni 2017 |
| sön 25: |
770 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
36,00g |
|
53,00g |
|
3636*
|
 2866
|
| tor 22: |
2017 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
104,70g |
|
270,53g |
|
-
|
-
|
| ons 21: |
1967 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
124,27g |
|
219,72g |
|
-
|
-
|
| tis 20: |
2197 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,00g |
|
135,76g |
|
142,22g |
|
2846*
|
649
|
|
|
