Senaste mat & motionsinförande
| april 2021 |
| mån 26: |
1469 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,27g |
|
69,34g |
|
37,72g |
|
-
|
-
|
| sön 11: |
403 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
29,14g |
|
7,83g |
|
-
|
-
|
| tis 6: |
1456 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,86g |
|
71,53g |
|
44,51g |
|
-
|
-
|
| mån 5: |
1374 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,88g |
|
59,94g |
|
21,32g |
|
-
|
-
|
| november 2020 |
| tis 24: |
505 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
32,49g |
|
46,39g |
|
-
|
-
|
| oktober 2020 |
| tis 13: |
1196 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,55g |
|
42,03g |
|
26,31g |
|
-
|
-
|
| ons 7: |
1399 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,94g |
|
69,25g |
|
15,91g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
977 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
37,28g |
|
9,20g |
|
-
|
-
|
| mån 13: |
1164 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,31g |
|
68,01g |
|
33,56g |
|
-
|
-
|
| juni 2020 |
| tis 9: |
767 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
39,11g |
|
48,57g |
|
-
|
-
|
| maj 2020 |
| ons 13: |
909 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
40,00g |
|
19,54g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
403 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
33,32g |
|
23,66g |
|
-
|
-
|
| tis 28: |
710 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
53,82g |
|
5,27g |
|
-
|
-
|
| mån 27: |
975 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
55,73g |
|
19,12g |
|
-
|
-
|
| december 2019 |
| tis 31: |
600 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| tis 24: |
1543 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,20g |
|
68,50g |
|
21,73g |
|
-
|
-
|
| mån 23: |
1508 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,03g |
|
68,84g |
|
20,07g |
|
-
|
-
|
| sön 22: |
1536 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,57g |
|
70,33g |
|
22,32g |
|
-
|
-
|
| fre 20: |
1538 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,47g |
|
71,52g |
|
14,82g |
|
-
|
-
|
|
|
