Senaste mat & motionsinförande
| juli 2023 |
| tis 25: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
31,71g |
|
89,16g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
67,15g |
|
142,21g |
|
-
|
-
|
| tis 27: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,61g |
|
43,82g |
|
158,49g |
|
-
|
-
|
| mån 26: |
2903 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,13g |
|
136,48g |
|
324,49g |
|
-
|
-
|
| lör 24: |
622 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
23,88g |
|
50,38g |
|
-
|
-
|
| ons 21: |
1823 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
102,83g |
|
151,20g |
|
-
|
-
|
| tis 20: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,65g |
|
82,22g |
|
90,08g |
|
-
|
-
|
| tor 15: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
67,40g |
|
119,26g |
|
-
|
-
|
| sön 11: |
1919 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
73,61g |
|
157,15g |
|
-
|
-
|
| fre 9: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
38,34g |
|
48,68g |
|
-
|
-
|
| tor 8: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
86,13g |
|
123,92g |
|
-
|
-
|
| ons 7: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
57,80g |
|
122,06g |
|
-
|
-
|
| tis 6: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
63,42g |
|
82,86g |
|
-
|
-
|
| mån 5: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
65,21g |
|
162,77g |
|
-
|
-
|
| sön 4: |
1827 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
81,58g |
|
194,64g |
|
-
|
-
|
| lör 3: |
1891 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
83,78g |
|
212,50g |
|
-
|
-
|
| fre 2: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
86,91g |
|
143,49g |
|
-
|
-
|
| tor 1: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
82,64g |
|
127,07g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
84,97g |
|
165,38g |
|
-
|
-
|
| tis 30: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
53,69g |
|
153,05g |
|
-
|
-
|
|
|
