Senaste mat & motionsinförande
| augusti 2018 |
| fre 17: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
64,62g |
|
122,41g |
|
-
|
-
|
| tor 16: |
524 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
29,56g |
|
48,92g |
|
-
|
-
|
| ons 15: |
587 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
41,43g |
|
47,68g |
|
-
|
-
|
| tis 14: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
39,38g |
|
76,72g |
|
-
|
-
|
| mån 13: |
1051 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
30,89g |
|
199,49g |
|
-
|
-
|
| sön 12: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
3,48g |
|
16,34g |
|
-
|
-
|
| lör 11: |
118 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
3,32g |
|
22,92g |
|
-
|
-
|
| tor 9: |
591 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
19,22g |
|
92,04g |
|
-
|
-
|
| maj 2017 |
| tis 9: |
228 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
8,60g |
|
40,21g |
|
-
|
-
|
| lör 6: |
498 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
25,49g |
|
58,04g |
|
-
|
-
|
| fre 5: |
1003 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
63,95g |
|
112,70g |
|
-
|
-
|
| tor 4: |
1288 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
77,86g |
|
150,67g |
|
-
|
-
|
| ons 3: |
1799 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
100,19g |
|
223,17g |
|
-
|
-
|
| tis 2: |
1237 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
49,51g |
|
208,62g |
|
-
|
-
|
|
|
