Senaste mat & motionsinförande
| april 2021 |
| lör 3: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
73,04g |
|
139,65g |
|
-
|
-
|
| tor 25: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
56,37g |
|
45,37g |
|
-
|
-
|
| tis 23: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
82,40g |
|
73,82g |
|
1859*
|
 577
|
| december 2020 |
| fre 11: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,20g |
|
11,00g |
|
-
|
-
|
| tor 10: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
102,73g |
|
51,07g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
679
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
37,13g |
|
55,31g |
|
1855*
|
1176
|
| december 2019 |
| mån 2: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
73,98g |
|
135,15g |
|
-
|
-
|
| sön 1: |
2175 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,88g |
|
156,30g |
|
145,65g |
|
-
|
-
|
| november 2019 |
| lör 30: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
101,83g |
|
100,98g |
|
-
|
-
|
| fre 29: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
74,63g |
|
27,84g |
|
-
|
-
|
| tor 28: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
57,09g |
|
71,23g |
|
-
|
-
|
| ons 27: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
97,17g |
|
116,73g |
|
-
|
-
|
| tis 26: |
575 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
28,63g |
|
20,03g |
|
1779
|
1204
|
| april 2019 |
| ons 3: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
35,84g |
|
46,43g |
|
-
|
-
|
| februari 2019 |
| tis 12: |
1075 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
73,14g |
|
58,13g |
|
-
|
-
|
| sön 10: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
91,90g |
|
85,52g |
|
-
|
-
|
| lör 9: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
70,37g |
|
158,77g |
|
-
|
-
|
| fre 8: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
56,89g |
|
173,32g |
|
-
|
-
|
| tor 7: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
60,82g |
|
128,50g |
|
-
|
-
|
|
|
