Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
18,22g |
|
1,83g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
10,84g |
|
10,95g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
23,94g |
|
15,30g |
|
-
|
-
|
| april 2024 |
| tor 25: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
25,92g |
|
12,89g |
|
-
|
-
|
| tis 23: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
21,47g |
|
0,68g |
|
-
|
-
|
| fre 19: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
21,28g |
|
27,60g |
|
-
|
-
|
| ons 3: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
2,73g |
|
11,20g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
17,01g |
|
21,81g |
|
-
|
-
|
| fre 8: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
44,86g |
|
34,38g |
|
-
|
-
|
| ons 6: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
20,52g |
|
1,01g |
|
-
|
-
|
| sön 3: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
16,64g |
|
19,65g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
9,74g |
|
42,82g |
|
-
|
-
|
| mån 19: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
24,41g |
|
21,77g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
18,32g |
|
15,97g |
|
-
|
-
|
| tis 30: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
11,86g |
|
23,69g |
|
-
|
-
|
| fre 19: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
23,09g |
|
18,72g |
|
-
|
-
|
| tis 16: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
94,47g |
|
142,48g |
|
-
|
-
|
| mån 15: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
7,69g |
|
10,06g |
|
-
|
-
|
| mån 8: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
101,36g |
|
92,83g |
|
1930*
|
 688
|
| tis 2: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
11,41g |
|
22,95g |
|
-
|
-
|
|
|
