Senaste mat & motionsinförande
| maj 2017 |
| lör 20: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
67,25g |
|
124,02g |
|
-
|
-
|
| fre 19: |
656 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
50,50g |
|
91,75g |
|
-
|
-
|
| tis 16: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
88,26g |
|
119,94g |
|
-
|
-
|
| mån 15: |
1048 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
102,57g |
|
132,54g |
|
1436*
|
 388
|
| sön 14: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
118,65g |
|
75,80g |
|
1653*
|
406
|
| lör 13: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
91,52g |
|
130,18g |
|
1554*
|
412
|
| fre 12: |
931 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
45,90g |
|
144,82g |
|
-
|
-
|
| tor 11: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
95,87g |
|
104,01g |
|
-
|
-
|
| ons 10: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
91,20g |
|
77,76g |
|
-
|
-
|
| tis 9: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
60,93g |
|
124,71g |
|
1805*
|
727
|
| mån 8: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
61,30g |
|
109,27g |
|
-
|
-
|
| sön 7: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
99,31g |
|
116,13g |
|
1426*
|
134
|
| lör 6: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
86,02g |
|
54,30g |
|
1445*
|
629
|
| fre 5: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
41,13g |
|
128,45g |
|
-
|
-
|
| tor 4: |
569 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
35,78g |
|
39,10g |
|
-
|
-
|
| ons 3: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
63,94g |
|
69,84g |
|
-
|
-
|
| tis 2: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
118,70g |
|
117,69g |
|
-
|
-
|
| mån 1: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
32,75g |
|
114,37g |
|
1634*
|
727
|
|
|
