Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
659 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
35,34g |
|
44,13g |
|
-
|
-
|
| tis 3: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
12,81g |
|
12,36g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
51,20g |
|
66,45g |
|
-
|
-
|
| ons 10: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
22,54g |
|
32,48g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
74,64g |
|
84,11g |
|
-
|
-
|
| fre 28: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
84,64g |
|
38,50g |
|
-
|
-
|
| ons 26: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
85,76g |
|
98,82g |
|
1781*
|
 593
|
| mån 24: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
38,32g |
|
39,06g |
|
1781*
|
1240
|
| tor 20: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
64,35g |
|
76,37g |
|
-
|
-
|
| ons 19: |
944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
57,75g |
|
73,26g |
|
-
|
-
|
| lör 8: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
51,92g |
|
56,91g |
|
-
|
-
|
| tor 6: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
66,44g |
|
119,46g |
|
-
|
-
|
| ons 5: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
107,32g |
|
170,21g |
|
-
|
-
|
| tis 4: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
93,11g |
|
129,88g |
|
-
|
-
|
| mån 3: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
123,65g |
|
143,62g |
|
-
|
-
|
| sön 2: |
1903 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
100,35g |
|
246,48g |
|
-
|
-
|
| lör 1: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
34,43g |
|
75,66g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
84,28g |
|
96,51g |
|
-
|
-
|
| tor 30: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
56,42g |
|
50,17g |
|
-
|
-
|
| tis 28: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
125,28g |
|
125,29g |
|
-
|
-
|
|
|
