Senaste mat & motionsinförande
| juni 2024 |
| tor 20: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
60,12g |
|
166,71g |
|
-
|
-
|
| mån 17: |
2059 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
59,67g |
|
282,53g |
|
-
|
-
|
| fre 14: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
57,42g |
|
165,82g |
|
-
|
-
|
| tor 13: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
85,15g |
|
219,16g |
|
-
|
-
|
| ons 12: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
78,54g |
|
156,54g |
|
-
|
-
|
| tis 11: |
1930 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
103,53g |
|
225,67g |
|
-
|
-
|
| mån 10: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,47g |
|
67,97g |
|
238,60g |
|
-
|
-
|
| sön 9: |
1851 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
140,54g |
|
128,46g |
|
-
|
-
|
| lör 8: |
577 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
19,07g |
|
99,62g |
|
-
|
-
|
| fre 7: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
46,68g |
|
213,50g |
|
-
|
-
|
| tor 6: |
1955 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
102,22g |
|
261,66g |
|
-
|
-
|
| ons 5: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
74,93g |
|
201,80g |
|
-
|
-
|
| tis 4: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,70g |
|
65,60g |
|
147,94g |
|
-
|
-
|
| mån 3: |
1850 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
66,15g |
|
227,52g |
|
-
|
-
|
| sön 2: |
2853 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,38g |
|
126,17g |
|
318,90g |
|
-
|
-
|
| lör 1: |
1941 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
93,13g |
|
234,46g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
116,36g |
|
198,06g |
|
-
|
-
|
| tor 30: |
1849 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
102,64g |
|
219,28g |
|
-
|
-
|
| ons 29: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
73,60g |
|
269,97g |
|
-
|
-
|
| tis 28: |
2120 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,42g |
|
81,46g |
|
190,55g |
|
-
|
-
|
|
|
